Treat Sore Throat with These 7 Natural Remedies

Treat Sore Throat with These 7 Natural Remedies

Posted by Naturelova on 27th Apr 2022

Treat Sore Throat with These 7 Natural Remedies

Sore throat is one of the most common illnesses in the world. It can be caused due to several factors ranging from non-serious to dangerous ones. With the onset of coronavirus, it has become an even more common problem in every household. Even though a sore throat sounds relatively simple, it can get very uncomfortable. It makes simple tasks such as talking, eating, drinking, and even sleeping very difficult.

So, what can you do to alleviate the symptoms? Thankfully, there are a few very simple home remedies that can help you treat a sore throat. In fact, natural remedies can even help you heal faster than over-the-counter medicines.

In this article, we have highlighted the top 7 natural remedies for sore throat. Continue reading to explore these readily available and easy-to-apply treatments.

7 Natural Remedies for Sore Throat


Gargling is the most popular remedy for sore throat, and it really works. Simply add ½ teaspoon of salt to one cup of warm water. Gargle with a mouthful of the concoction for 30 seconds at a time. Repeat this all-natural remedy every three hours for the best results. Do not swallow the saltwater mixture.

Saltwater has anti-inflammation properties. It can reduce swelling by pulling out water from the throat tissue. In addition, it helps destroy harmful microbes and eases throat irritation. While saltwater is most people’s go-to option, baking soda is also an excellent ingredient for gargling. Baking soda can break up mucus and reduce acid reflux. The baking soda mixture can kill bacteria and counter the growth of fungi and yeast. As a result, baking soda will have a soothing effect on your throat.

Lemon Water

Drinking a warm lemon drink can also go a long way. Lemon water is a great refreshing beverage that can reduce throat pain when you have a sore throat. It is packed with powerful antioxidants such as Vitamin C. These compounds combat sore throat symptoms like inflammation and decrease oxidative stress.

Lemon also boosts the body’s ability to produce saliva, which helps keep the mucous membranes adequately moist. To maximise the benefits of lemon, squeeze some lemon juice into a glass of warm water. You may add salt or a little honey to reap even more benefits. You can also consider taking some natural oral sprays that contain lemon and honey to relieve the symptoms as well as build your immunity.

Apple Cider Vinegar

Apple cider vinegar is known for the surfeit of benefits it provides. To add to the list, it can help relieve throat pain too! It is made of acetic acid, a component that has strong anti-bacterial properties.

You can make oxymel, a mixture of apple cider vinegar and honey, to seek relief from cough, flu, and sore throat. You may also opt for a more straightforward concoction by mixing one tablespoon of apple cider vinegar with one glass of warm water.

Note that apple cider vinegar, despite its antibacterial properties, is notorious for causing digestive problems and tooth decay. So, you should only use a small amount of it and dilute it with water before consumption.

Peppermint Oil

Peppermint oil is commonly found in many over-the-counter cough medicines as it has antibacterial and antiviral properties that aid healing. One of the main components of peppermint is menthol which has a cooling effect and helps break up the mucus. In addition, it is popular for its medicinal qualities that help alleviate respiratory and digestive issues. The herb is a good natural remedy for those suffering from congestion and dry cough accompanied by a sore throat.

You can take peppermint tea or lozenges to get the benefits. Alternatively, you can also topically apply it or just inhale the oil to get comfort from your painful throat.

Coconut oil

Coconut oil is an exceptionally versatile ingredient that offers a plethora of health benefits. One of its attributes is that it can fight infections and combat inflammations. Coconut oil has a lubricating effect too. It can make your throat mucous membranes slippery and aid the healing process of a sore throat.

The best way to intake coconut oil for sore throat is to put a spoonful of the nutrition-packed oil in your mouth and keep it in for a few seconds. This will allow the grease to melt and coat the throat membranes.

If you do not like the idea of gulping a spoonful of coconut oil, you may also add some to your hot cocoa, tea, and soup. However, limit your coconut oil intake to 2 tablespoons per day as high dosages can have a laxative effect.

Ginger Root Tea

Not only does ginger tea offer the benefits of drinking a hot beverage, but it also offers the benefits of ginger as a spice. Ginger has potent anti-inflammatory and antibacterial properties, reducing discomfort associated with throat pain.

Ginger extract can kill viruses and bacteria that cause respiratory illnesses. What's more, the spice can reduce inflammation in individuals suffering from severe lung disease tuberculosis. While you can easily order ginger tea from the market, you will get maximum benefits from making it from scratch with fresh ginger. All you need are some grated ginger roots, lemon juice, and water. You can add a sweetener of your choice, but it is optional. You can also try some organic pre-mixed spiced drinks that not only taste delicious but would help soothe your throat.

Chamomile tea

Since ancient times, people have relied on the daisy-like plant, Chamomile for medicinal purposes. Again, it offers all the soothing benefits of a hot drink and hydrates the throat. In addition to that, chamomile helps promote restful sleep, which is essential for healing. Chamomile is a caffeine-free ingredient that helps fight infections and significantly reduces pain. Plus, it has a mild yet pleasant flavour and aroma that you are going to love.


Sore throat is a common symptom of colds and flu. Thankfully, the treatment for it is also relatively straightforward. All you need are some basic ingredients and constant care, and you will recover from a sore throat in no time.

Be sure to gargle with salt water or baking soda infused water frequently. In addition, drink a hot drink of your choice every few hours to keep the throat hydrated. You can choose from an array of options, but some popular options include chamomile tea, lemon tea, and ginger root tea. Apple cider vinegar, peppermint, and coconut oil have also been proven to have strong infection-fighting qualities.

If your symptoms are severe, you can also take some natural medicines along with these simple home remedies to accelerate the recovery process.

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