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5 Healthy and Filling Snack Recipes that You Must Try  When hunger strikes between meals, it's tempting to reach for a bag of chips or a sugary treat. However, those options often leave us f … read more

Estrogen: Role of the Hormone in Women’s Health  Women are no strangers to hormonal fluctuations. From mood swings to lack of energy to physical discomfort - the changing levels of hormones … read more

Boost Your Body's Collagen Production Naturally  30% of the protein in your body consists of collagen. Having an adequate quantity of collagen gives rise to a plethora of benefits. Collagen … read more

Are Hair Growth Supplements Really Effective?  Healthy locks of hair are a symbol of beauty in many cultures. Despite being one of the most admired features, growing healthy hair can be chal … read more

10 Health Supplements That Vegans Should TakeEating a plant-based diet will fill your body with the goodness of nutrients like fibre, vitamin C, vitamin E, folate, magnesium, and polyunsaturated fa … read more

Best Skincare Routine for Dry Skin  Whether your skin type is dry or you experience occasional skin dryness, it is a skin condition to be loathed. If you hate the itching, scaling, and c … read more