Does your little chocolate treat leave you craving another one an hour later? Do you always have a box of candy with you to cope with your afternoon slump?
Sugar can alter our biochemical system, affecting our brain chemistry. A little treat here and there, it is alright. However, sugar addiction is definitely not!
We've seen sugar in many food products. We tend to consume it as a treat or in small quantities. It was never a problem as it contains fiber, vitamins, and minerals for our daily needs. Today, it becomes an issue when sugar dominates the food that we are consuming. Our bodies cannot cope with such vast amount of sugar intake.
Sugar is also associated with many long-term problems, including diabetes, obesity, heart disease, ADHD, Alzheimer's, and cancer. Sugar restrains Vitamin C from entering the white blood cell, which eventually causes health problems, and is one of the leading causes for deterioration of health as research suggests. The higher the sugar intake, the less productive your white blood cell will be, and thus yielding to more health issues.
How To Stop Sugar Craving?
1.Drink Plain Water
Drinking enough water can keep sugar cravings in check and also reduce blood sugar. By drinking water, it also cuts down the desire for other unhealthy food. Have a glass of water when the sugar craving strikes.
2.If You Are Hungry, Have A Proper Healthy Meal
It is essential to differentiate between craving and hunger. It is challenging to rest when you are craving and hungry at the same time. One of the best tricks is to eat a proper healthy meal immediately. You can eliminate extra calories and also minimise sugar intake.
3.Exercise To Distract Yourself
There are a lot of benefits to exercising. Healthy endorphins are released when exercising. It can keep your body fit and distract you from your sugar craving to make you feel better.
4.Use Natural Herbs and Supplements
The Black Walnut Hull has been used in extracts and supplements for medicinal purposes for thousands of years to treat parasitic infection and decreasing inflammation.
The hulls can also lower blood pressure and cholesterol levels, as well as burn up toxins and fatty materials while balancing blood sugar levels.
Oregano is a herb from the mint family. People have commonly thought it's just a simple ingredient to enhance the flavours, not realising its potency to treat health conditions. It treats many ailments such as aching muscles, asthma, cramping, diarrhoea, indigestion, cold, and overall health. Oregano blended with gentian root targets harmful bacteria in the gut and helps rebalance the digestive system, reducing sugar cravings.
While all these herbs and ingredients may be adequate to curb sugar cravings, it should be recognised that consuming them regularly and in the right quantities, may not be easy. Hence, one may consider Amazonia Raw Sugar Crave Release as a convenient supplement that delivers via an oral spray. It is a potent herb designed to target the root cause of sugar and carbohydrate cravings. It contains soothing peppermint oil, digestive herbs, seeds leaves and roots to reduce sugar craving.
Made from all-natural ingredients, including green and black walnut hulls, clove seeds, pumpkin seeds, gentian roots, hyssop leaves, cumin seeds, cramp bark peppermint oil, Chinese rhubarb root, thyme leaves, oregano leaves and funnel seeds, the Amazonia Raw Sugar Crave Release provides a range of health benefits while helping to curb your sugar cravings.
How do I use it?
When craving more sugary food, take 15 sprays (1.6ml) per day for 30 days on rising or on an empty stomach, together with a full glass of water.
For optimal results, do not eat for at least an hour after consumption.