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Are you concluding that any plant-based protein is good enough for everyday supplementation?As with many food nutrition products, there are varying quality levels of plant-based proteins available t … read more

There has been a big trend towards plant-based protein powders these days. What is plant-based protein and is there a difference? Aren’t all proteins the same?One of the biggest myths is that plant … read more

In the past, protein powders are mainly associated with people who goes to the gym and body building. Recently there’s a big trend of people going for protein powders. Why is that so?Proteins are ess … read more

Does your little chocolate treat leave you craving another one an hour later? Do you always have a box of candy with you to cope with your afternoon slump? Sugar can alter our biochemical system, a … read more

Sunscreen is such an important skincare routine that often gets overlooked. Many of us assume to use it only when going outdoors. Did you know that sunscreen is essential to protecting your skin from … read more

Is your skin flaring up from wearing a face mask? Well, you’re not the only one. Extended use of wearing a reusable face mask led to a rise in skin irritation issues. Dermatologists explain that the f … read more