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Self-care, as a concept, has sparked a lot of controversies in today's health trends. It is often misrepresented as selfishness or an excessive gratification of one's wants or desires. And sometime … read more

Probiotics are good bacteria or microorganisms that can be found in certain foods and supplements. There are two strains of probiotics, namely, lactobacillus and bifidobacterium.They are often referre … read more

Clean eating has been trendy in the health community for the past few years, although there's no correct definition of what "Clean Eating" is. It’s more of a dietary approach than a specific diet c … read more

Staying fit should not be seasonal. However, with the holiday season just around the corner, we understand that stopping yourself from over-indulging in sweet and fatty foods can be quite the chall … read more

Are you concluding that any plant-based protein is good enough for everyday supplementation?As with many food nutrition products, there are varying quality levels of plant-based proteins available t … read more

There has been a big trend towards plant-based protein powders these days. What is plant-based protein and is there a difference? Aren’t all proteins the same?One of the biggest myths is that plant … read more