Heal Your Body From Within Post Covid-19
Troubling symptoms can linger for months even after you have recovered from Covid-19. Are you plagued by fatigue, body aches, brain fog, and other unexplainable symptoms even after finally testing negative for COVID-19? Don’t be alarmed; you’re not alone!
The virus is notorious for leaving behind souvenirs in the form of pestering symptoms. Thankfully, there are natural ways to treat your body from within and fully recover from COVID-19. If you are wondering what you can do to heal your body completely, we’re here to help.
In this article, we have listed the symptoms of long COVID to help you identify the problem. Plus, we have listed some of the most effective things you can do to bring your body back to its full potential.
What is Long Covid?
First things first, let’s find out what symptoms will remain even after you have tested negative. Having prolonged coronavirus symptoms is known as long COVID or post-acute COVID syndrome (PACS). 30% to 50% of those affected with coronavirus suffer from not only micro-clotting but also heart, lung, brain, liver, gut, nerve, and thyroid damage. Such damages, many of which are permanent, are the results of the virus constantly replicating in your body for almost two weeks. As a result of these changes in your body, you may experience some long-term impacts.
For many long-hauliers, post-COVID symptoms can last up to 3 months. However, these symptoms can persist for more than 12 months. The most common symptoms of long Covid are brain fog, fatigue, headaches, anxiety and depression, breathing difficulties, joint and muscle aches, and changes in sleeping patterns. Additionally, PACS may include fevers, neurological problems, digestive issues, tinnitus, and, Insulin-dependent diabetes
6 Things To Do To Help Your Body Heal Post Covid-19
Combatting any illness will weaken you, and what better way to replenish your body than to fill it with nutritious food? Yes, eating routined, balanced, and nutrient-dense meals is a fundamental practice that can help speed up your recovery.
Oftentimes, patients experience unexplained weight gain or weight loss after days of fighting the coronavirus. To reverse the effects of coronavirus stress and medicines, you can embrace a well-planned diet rich in vegetables, organic products, and protein.
Eat simple home-cooked food that the body can process easily. Include healthy proteins such as legumes, lentil soup, nuts, and seeds. Eating a healthy portion of protein with every meal will stimulate muscle growth, help your body repair itself and regain strength.
Keep Yourself Well Hydrated
Thirst sensation often reduces with age. However, staying hydrated is crucial, more so when you are ill. So, try to drink plenty of water on a regular basis and try to maintain that routine even when you fall sick. It may be a good idea to have a schedule for drinking water.
COVID-19 can lead to electrolyte imbalance during the recovery journey. Therefore, it is recommended that you drink 2 to 3 litres of fluids each day. Your body can absorb liquids better when you drink throughout the day. So, drink small amounts of fluid every few hours instead of a lot of fluid at a time. While water is highly recommended, you can also drink juice, shakes, nut milk, natural teas or sugar-free electrolytes.
One way to know whether you are staying well-hydrated is if you have the urge to urinate every 3 to 4 hours. If you are well-hydrated, you will not only feel the need to urinate often but also have a good amount of urine.
Get Sufficient Rest
Even after all the serious symptoms disappear, the coronavirus can still remain in your body. This is why most doctors recommend that you isolate yourself for an additional seven days. While this ensures the safety of the people around you, it also allows you the opportunity to get some much-needed rest. Grant yourself this extra week of rest to ensure complete recovery. Your body can focus on healing if you are getting sufficient rest. As the recovery procedure speeds up when you are sleeping, it’s essential that you try to get enough sleep. If you are not able to get sound sleep, you can consider taking natural sleep supplements to help you rest well and recover faster.
Even after you resume your normal lifestyle, try to take things slow. Get a minimum of 8 hours of sleep and take naps whenever you can. Do not overexert your mind or body with too much stress and work. Not resting properly can make you ill again.
Take Wholefood Supplements
There is only so much you can include in your diet, especially considering the busy modern lifestyle you lead. Thankfully, you can take wholefood supplements to make up for any nutrients that you cannot get enough of in your meals. Made from plant-based food, wholefood supplements are minimally refined and processed.
Try to get your vitamin requirements from these supplements. Wholefood supplements are also a good source of antioxidants, enzymes, coenzymes, and trace elements. In addition to taking nutritional supplements, you should include creatinine, HMB, and tart cherry juice supplement.
Do Light Exercise
Even though it is essential to monitor your weight at all times, when you are recovering from COVID-19 is not the time to go on a strict diet. Instead, eat enough calories and prioritise nutrition. You may start exercising, but make sure to listen to your body. Heavy-duty exercises can exhaust you, but gradually attempting some light exercises can have several benefits.
Even 10 minutes of daily exercise can be beneficial. Regular exercise can improve not only your physical health but also lift your mood as it aids blood circulation and enhances oxygen supply. Exercise can help rebuild your strength and endurance. However, you should exercise only as much as your health allows. You can choose to do your own favourite exercises. COVID-19 affects the strength of the lungs, so include some breathing exercises in your routine too. This can be as simple as blowing balloons, blowing out candles, or using a spirometer.
Stimulate Your Brain with Memory Games
The coronavirus is known for damaging memory cells. You can regain memory, cognitive thinking abilities, and lost attention by simply investing some time each day playing memory games. Yes, work on your memory by doing activities that will make you think harder, like puzzles, crosswords, mathdoku, sudoku, and jigsaw. These are also great ways to keep yourself busy during the recovery phase.
Battling COVID-19 can be an intimidating experience. After you finally win against the virus and test negative, it is normal to want to jump back to your old schedule. However, you might find it challenging to return to your everyday life immediately.
The coronavirus has a long-lasting impact on your body, so you will take time to regain your lost strength. You will also face several other symptoms of long COVID, such as fevers, headaches, brain fog, and breathing difficulties.
If you pay enough attention to yourself and treat your body right, you can eventually reverse all these symptoms. All you have to do is eat well, stay hydrated, rest adequately, and exercise regularly. Take this time to build your immunity and come out stronger from within.