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Clean eating has been trendy in the health community for the past few years, although there's no correct definition of what "Clean Eating" is. It’s more of a dietary approach than a specific diet c … read more

Staying fit should not be seasonal. However, with the holiday season just around the corner, we understand that stopping yourself from over-indulging in sweet and fatty foods can be quite the chall … read more

Are you concluding that any plant-based protein is good enough for everyday supplementation?As with many food nutrition products, there are varying quality levels of plant-based proteins available t … read more

There has been a big trend towards plant-based protein powders these days. What is plant-based protein and is there a difference? Aren’t all proteins the same?One of the biggest myths is that plant … read more

In the past, protein powders are mainly associated with people who goes to the gym and body building. Recently there’s a big trend of people going for protein powders. Why is that so?Proteins are ess … read more

Does your little chocolate treat leave you craving another one an hour later? Do you always have a box of candy with you to cope with your afternoon slump? Sugar can alter our biochemical system, a … read more