7 Secrets to Get That Glowing Skin You Always Wanted
Posted by Naturelova on 7th Feb 2023
7 Secrets to Get That Glowing Skin You Always Wanted
Glowing skin is not something only for a selected few. Anyone can enjoy the flattering radiance of healthy glowing skin. Yes, you can surely bid goodbye to dull, lifeless skin. All you need to do is make some simple lifestyle and skincare changes.
If you have tried several skincare products claiming to bring back the glow but are still stuck with a lacklustre complexion, you’ve come to the right place! In this article, we will reveal the secrets to glowing skin.
All you have to do is make seven simple changes, and soon you can enjoy the dewy skin of your dreams. Keep reading to understand what your skin craves and how to take the best care of it.
7 Tips to Get a Glowing Skin
CTM Routine (Cleansing, Toning, Moisturising) Should Be Your Skincare Mantra
Want to learn the best way to promote luminant and fresh-looking skin? Make the CTM routine your best friend! The CTM routine refers to cleansing, toning and moisturising - skincare steps you must already be familiar with.
By embracing this simple routine of cleansing your skin, using a toner, and moisturising it, you will get significant results. Cleansing helps you get rid of impurities like dirt, makeup, oil, and dead skin cells, while a good toner can help restore the skin’s pH levels. The final step of moisturising is to rehydrate your skin cells and make the skin feel soft and nourished.
The products you use also matter, so go for clean beauty products to get the maximum benefit from this routine. Natural ingredients are any day better than chemically made products as they are less harmful and highly effective.
Exfoliate Your Skin To Get Rid of Dead Skin Cells
The main reason your skin looks dreary and dull is a layer of dead skin, dust, and product build-up that cover it. Regular cleansing can surely help, but exfoliating your skin can help get rid of excess pollutants even more effectively. In addition, the impurities on your skin can make it feel uneven and rough.
Exfoliation can help you shed this extra layer and clear your pores by removing dirt, oil, and dead cells. As a result, you can sport spotless radiant skin. Exfoliate with a good scrub that is ideal for your skin type. How often you should exfoliate will also depend on your skin type. Exfoliating twice a week is recommended for those with combination or oily skin. However, if you have sensitive or dry skin, you can exfoliate once a week.
Turn to Topical Vitamin C To Boost Its Effect
Vitamin C is an antioxidant that helps improve skin tone and texture, moisturises the skin, protects against skin damage from the sun, and heals wounds. But to reap even more benefits from this vitamin, you should apply topical vitamin C products on your skin rather than just consuming it. Apply a few drops of vitamin C serum in the morning after you wash your face. You can also choose a vitamin C moisturiser.
Applying Vitamin C face products can help sunscreen work more effectively. Vitamin C can brighten the skin, reduce redness, and prevent brown spots. It also stimulates collagen production and promotes a healthy skin texture and tone. All these help you attain a refreshing glow.
Don’t Let The Sun Get to Your Skin - Use Sunscreen
One of the most common reasons skin looks dull is ageing. The best anti-ageing product you can use to prevent this is sunscreen. Use sunscreen of SPF 30 or more every day. Apply it after all your skin care products and before applying makeup.
Don’t make the mistake of applying sunscreen once in the morning and thinking it’ll last all day. The effects of sunscreen can wear off after several hours. Hence, it is prudent to reapply sunscreen, especially after swimming and sweating. As good practice, you may reapply sunscreen after every two to three hours when outdoors. You can also get sunscreen sprays that make reapplication easy even when you have makeup on.
Applying sunscreen regularly, even when indoors, can prevent signs of ageing. In addition, it will help you get a natural glow over time.
Pamper Your Skin With a Quick Massage Daily
One of the best natural ways to get glowing skin is to improve blood circulation. Massage your face every day to enhance your facial muscle tone. In addition to increasing blood circulation, this can improve product absorption. So, add this new step to your skincare routine. Grab some organic argan, coconut, or jojoba oil and give your face a good massage at the end of the day. Massage by using your fingertips in an upward circular motion. This way, your skin can heal and repair itself well while you enjoy a restful sleep.
Facial massages can help brighten your skin, boost elasticity, and grant you the glow you desire. Don’t forget to follow the massage with a hydrating serum and night cream.
Take Care of What You Eat and Stay Hydrated
Skincare is much more than what you apply to your skin. It is also about what you eat and drink. If you do not follow a healthy diet, your skin will reveal it. If you eat right, your skin will look great. In addition to eating healthy and balanced meals, you need to pamper your skin with certain vitamins.
For instance, vitamin A can help skin cell reproduction. You can boost your vitamin A intake by eating plenty of leafy vegetables like spinach and kale. You can also get your vitamin A dose from yellow and orange-coloured foods, such as sweet potatoes, carrots, oranges, mangoes and cheese.
Other vitamins you should include in your diet are vitamins C, E, and B. Especially vitamin B, as it's known to help maintain good skin, hair and nail health. If you are a vegan or a vegetarian, getting vitamin B from your food could be difficult, so in that case, you can take plant-based vitamin B supplements. Also, keep in mind that your organs, including your skin, need hydration. So drink sufficient water throughout the day to enjoy more supple skin.
And, Don’t Forget Your Beauty Sleep
No matter how many products you apply or how healthy you eat, you will not get a healthy glow if you do not sleep enough. It is called beauty sleep for a reason. Insufficient sleep can accelerate ageing and exacerbate your existing skin concerns. Not to mention, it will also give you dark circles.
It is highly recommended that we get into a routine of at least 7 to 9 hours of quality sleep each night. If you have difficulties getting sleep, you can try out organic sleep aids to help you get your beauty sleep. This can contribute to beautiful skin and overall better health. It will also increase collagen production and help your skin heal well overnight.
Conclusion
The journey to glowing skin can take some time. Unfortunately, there is no secret beauty cream that can grant you a radiant glow overnight. Instead, you need to promote skin wellness and pamper your skin regularly.
Never skip cleansing, toning, and moisturising. Exfoliate your skin a few times a week. Also, treat your skin with some light facial massages every day. All of these will help keep your skin clean and promote blood circulation. Applying sunscreen can also prevent dulling caused by sun exposure.
That’s not all. In addition to what you apply to your skin, you must also pay heed to what you eat and how much water you drink. Hence, focus on eating clean, be it your food or supplements, and opt for clean beauty products that use more active natural ingredients. Finally, do not disregard the importance of a good night’s sleep.